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The Essential Guide to Using Mindfulness with Children & Young People

Name: The Essential Guide to Using Mindfulness with Children & Young People
SKU: HH-456
Price: 28.13 EUR

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HH-456

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€28.13 €28.13

Incl VAT €35.16

A practical, user-friendly introduction to key tools and strategies. \n \nBy Tina Rae, Jody Walshe & Jo Wood

Product Description

Mindfulness can help young people to develop the ability to calm themselves; to pay attention to themselves in the world and to think about and reflect upon their actions and relationships. These practical skills can help build resilience and manage anxiety and stress through increased sensory awareness; regulation of emotions and attention and acceptance of thoughts and feelings. Through these easy to use techniques, young people will be better able to manage social relationships, anxiety levels, memory, self-understanding and relaxation. \n \n132pp A4 paperback

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Delivery and Returns

DELIVERY

In no circumstances will the seller be liable for loss or damage of any kind whatsoever caused directly or indirectly by the delay in the delivery of goods.